doing-the-w30-IG

I used to eat strict paleo. I used to zone every snack and meal. I used to feel INCREDIBLE.
My eating habits began to stray when I got pregnant, and I have used the excuse of the baby still nursing to not dial it back in for over 2 years. You know what? I felt like crap through most of the pregnancy and have been challenged with fatigue and hormone issues for the past 6 months.  All I want for my 36th birthday is to feel amazing again.

I take way too many supplements for someone of my age and it’s time for me to dial it back in.
While I will not Zone while Sterling is still nursing, I can clean it up. I can commit to Whole 30.
My sister encouraged me the other day to give it a try and today a friend of mine was putting out feelers about it on Facebook. I immediately answered the call, and we have devised a challenge that we can take on TOGETHER.

Operation Fill My Cup commences on Monday!

From October 6th- November 4th, we are doing the WHOLE 30. We know how much of a challenge this truly is, so we are setting up a support system to keep us on track. We are inviting anyone interested to join us. A private group on Facebook is up to share recipes, offer support, and help keep the motivation strong. You can do this from anywhere! If you happen to be in ATX, we are putting together some meet ups for face-to-face support and a little yoga to keep it fresh.

Here’s our FREE group: CLICK HERE

Ask for an add, comment, or message me to get in on the action! liz@lcrwellness.com

 

sig