When we consider the concept of evolution, we often think about change happening over generations.  We look at Darwin’s work meticulously charting changes in beak size and other factors that can help a species adapt to their surroundings.  We debate over whether the digestive tract of the human body has evolved to adequately process the increased consumption of grains thanks to the Agricultural Revolution.  But, what about the evolution of each of us as individuals during our human experience? The human brain reaches full development around the age of 25.  That is not to say that the kitchen timer rings and suddenly our growth is complete.  There is always an opportunity to grow, change, and evolve towards our greatest potential.  What matters most is the ability to let the ego go and be open to change.  This may be easier said than done.  When I talk about evolving in your human experience, I am not referring to adding an inch to your height.  I am referring to literally allowing pain to destroy that which no longer serves you on your journey.  (I am in no way endorsing seeking out pain, staying in a volatile relationship, or inflicting it on others.) We as a culture shun pain.  If someone tries to talk openly and honestly about pain, we say they are complaining, they are weak, they are self absorbed.  The over-medication of our escapist society with a surge in prescription drugs, alcohol consumption, and any other feel-good substance do nothing more than numb us from that which is there to help us.  These tools do have their place, but we are all individuals.  We each have our own body chemistry, physiology, life experience, beliefs, situation, & outlook that can affect the role of these medications.  Prozac may work great for one person, while another may respond better to CBD oil.  It is important to find an Integrative Functional Medicine practitioner to help manage supplements and medication. In the Army, we were constantly told (and it trickles down to the lowest rank) to, “Suck it up, and drive on!”.  The most common cure-all was 800mg of ibuprofin and water.  It was ingrained to put mind over matter and just keep pushing through.  I understand that the mission comes first, and sometimes we do need to FIDO (F*&k it, drive on).  But, when it is all said and done, restoration and reset are paramount. Soon-to-be mothers often choose an epidural or an elective cesarean section because they are afraid that they cannot handle the pain.  When I was 9 months pregnant, a friend gave me the best advice for labor.  “Savor the exquisite pain,” she said.  She went into a story about with her...