Veteran owned & operated

The wings have a dual meaning.  They are a tribute to my US Army service as a Chinook and Black Hawk  helicopter pilot.  They also signify your decision to take charge of your life and begin your flight to great health and wellness.  The counter-clockwise spiral symbolizes the fulfillment of an intention.  All too often we have lingering issues that don’t quite get resolved.  These issues can manifest into chronic conditions, and aching or even debilitating pain that can make life difficult.  Once free of restrictions, your craniosacral system has the ability to “clean house” and get to the root of the problem, not just the symptoms.  The integrative approach I use acknowledges that we are more than just a physical body.    You can fulfill your intention to have vitality, balance, and whole-body wellness.


US Army veteran turned Licensed Massage Therapist.  I take an integrative approach to therapy sessions acknowledging the entire mind, body, spirit triad, however, my concentration lies within CranioSacral Therapy.

Founder and Owner of LCR Wellness, LLC.  Provider for the Corporal Chad Eric Oligschlaeger Foundation for PTSD.  They cover the session fees for all veterans.

M.Ed. in Exercise and Sport Psychology (Cognition and Neurological Development)
*University of Texas- Austin

B.S. in Biological Sciences
*Ohio University.

A former macrobiotic/vegan and recovered LSD’er (Long Slow Distance athlete), my fuel of choice is Zone/Paleo.  Balance, moderation, and variety are key.  I used to compete in CrossFit, and even coached for CrossFit Camp Mabry and CrossFit Cedar Park.  I am continually in a place of growth and expansion.  My current physical outlet is turning towards dance.  For now, I am learning to tap at Tapestry under the guidance of the incredible Acia Gray.  The evolution continues.  I love Yoga (Kundalini, Hatha, Yin, Restorative, bring on the Zen).

Originally from the Midwest, I now reside in Austin, Texas. Click here to read the long version of my journey.  During my time in the US Army, I flew UH-60A/L Black Hawks and CH-47D Chinooks in various sandy locations.

Additional Education and Courses:
Reiki Master
CranioSacral 2- Upledger Institute International
SomatoEmotional Release 1- Upledger Institute International
Clinical Aromatherapy Level 1- Aroma Apothecary Healing Arts Academy
Lymphatic Massage
Trigger Point Performance Therapy-U6 course.

Young Living Essential Oils – Therapeutic grade amazingness!

I am also a commercial model/actress with Callidus Agency, and  FitFluential Ambassador.

I do my own stunts.